{"id":7368,"date":"2021-05-14T01:30:25","date_gmt":"2021-05-14T01:30:25","guid":{"rendered":"https:\/\/amautaenlinea.com\/blog\/?p=7368"},"modified":"2021-05-14T01:30:28","modified_gmt":"2021-05-14T01:30:28","slug":"fabuloso-manual-del-autocontrol-para-adolescentes","status":"publish","type":"post","link":"https:\/\/amautaenlinea.com\/blog\/fabuloso-manual-del-autocontrol-para-adolescentes\/","title":{"rendered":"Fabuloso Manual del autocontrol para adolescentes"},"content":{"rendered":"\n<p>El autocontrol es la capacidad que posee una personas para no perder el control ante un malentendido, malestar o tensi\u00f3n. En ocasiones se suele perder el control. <strong>En este manual se detalla sobre el autocontrol en adolescentes<\/strong><\/p>\n\n\n\n<p>Se puede decir que existen dos formas extremas de perder el control: inhibida cuando se da una situaci\u00f3n de tensi\u00f3n que produce bloqueo en la persona y no es capaz de expresar lo que siente.<\/p>\n\n\n\n<p>Se encierra en m\u00ed misma y no logra resolver la situaci\u00f3n, produciendo baja autoestima porque no se siente capaz de resolver sus situaciones que le crean tensi\u00f3n&nbsp; y le impide defender sus derechos.<\/p>\n\n\n\n<p>No se expresa, le produce frustraci\u00f3n hasta que llega el momento que su forma de reaccionar es tremendamente desproporcionada. La segunda forma de perder el control es la explosiva.<\/p>\n\n\n\n<p>Ante una situaci\u00f3n de tensi\u00f3n la persona se altera hasta tal punto que muestra violencia verbal insultos, gritos, faltas de respeto y en ocasiones puede ser f\u00edsica.<\/p>\n\n\n\n<p>Es imprescindible que la persona reconozca que tiene un problema de p\u00e9rdida de control para poder tener una mayor capacidad de autocontrol, ser motivado a que intente hacer algo por mejorar su capacidad de autocontrol.<\/p>\n\n\n\n<p>Algunas t\u00e9cnicas para el autocontrol ante la forma de perder el control explosiva son respiraci\u00f3n profunda, tiempo fuera, irse, autoverbalizaciones, pensamientos positivos.<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1Toz78Y5rMoBW54vz6qw0kar4Lh80P2ta\/preview\" width=\"640\" height=\"480\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/drive.google.com\/file\/d\/1Toz78Y5rMoBW54vz6qw0kar4Lh80P2ta\/view?usp=sharing\">DESCARGAR AQU\u00cd EL MANUAL DE AUTOCONTROL PARA ADOLESCENTES<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>El autocontrol es la capacidad que posee una personas para no perder el control ante un malentendido, malestar o tensi\u00f3n. En ocasiones se suele<\/p>\n","protected":false},"author":1,"featured_media":7369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[434],"class_list":["post-7368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","tag-fabuloso-manual-del-autocontrol-para-adolescentes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u25b7 Fabuloso Manual del autocontrol para adolescentes \u2705<\/title>\n<meta name=\"description\" content=\"\u27a8El autocontrol es la capacidad que posee una personas para no perder el control ante un malentendido, malestar o tensi\u00f3n. En ocasiones se suele perder el control. 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